"Star smile with your own hands" or how to whiten your teeth at home

Snow-white teeth are a visiting card of a modern person, indicator of his status and health. Some spend fabulous money on visits to specialists in an effort to get a "Hollywood" smile, while others, using folk remedies, achieve almost the same results on their own.

We’ll talk about how to whiten teeth at home and which of the methods are most effective today.

The main enemies of a snow-white smile

Before proceeding to a detailed examination of the available options for teeth whitening at home and choosing the best method, it is necessary to determine what exactly causes the formation of red plaque on the teeth. Depending on the root cause of its occurrence, it is possible to judge the feasibility of conducting whitening procedures.

There are two groups of factors that influence the color of tooth enamel:

1. Decreased immunity and general malfunctions in the functioning of the human body. Yellowed enamel can serve as a sign of such clinical diseases as: disruption of the endocrine system, caries, infection of the oral cavity, endemic fluorosis, slowing down of metabolic processes.
2. Wrong lifestyle and culture of human nutrition. This group contains the “worst enemies” of a dazzling white smile, which include:
   • nicotine;
   • caffeine, strong tea, wine drinks;
   • glucose;
   • non-compliance with hygiene.

To get rid of pigmentation on the teeth caused by smoking, abuse of tea or coffee, excessive consumption of sweets, teeth whitening products prepared at home will help. And to keep the effect obtained as long as possible will provide a rejection of antisocial habits, a healthy diet and daily oral care.

If the cause of the yellowed enamel is not at all the detrimental effect of factors from the second group, then a visit to the doctor and a full examination of the body are necessary. This will make it possible to identify the source and conduct effective therapy, as a result of which it will be possible to consider options for whitening teeth.

Safe Whitening Guidelines

The main requirement to remember is teeth whitening at home should be carried out only with full confidence in their health (lack of caries, external injuries and chips, inflammatory processes, destroyed fillings, hypersensitivity, etc.). The best source of such information will be competent expert advice.

Future mothers and girls whose babies are breastfed should also temporarily postpone such beauty procedures. During pregnancy and lactation in the female body there is a lack of calcium, which leads to thinning of enamel.Any external effect can negatively affect the condition of the teeth and even lead to their destruction, and the components that make up the bleaching agents can cause an allergic reaction in both the child and his mother.

Even in the absence of contraindications, any manipulations with the teeth should be carried out extremely carefully, guided by the "golden rule" - do no harm.

Achieving an amazing result without tangible harm to health will help compliance with simple recommendations:

• avoid swallowing clarifying substances, as well as their contact with the mucous membranes of the oral cavity;
• everything should be a measure. Do not use bleaching agents more often than one course (1-1.5 weeks) every few months;
• To avoid damage to the integrity of the enamel, use a vertical toothbrushing technique;
• do not start your teeth. Daily hygiene and rejection of bad habits will help maintain their whiteness, without the use of aggressive whitening methods.

Let's look at the most popular and effective methods, as well as little-known, but no less effective methods by which you can quickly and carefully whiten your teeth at home.

Hydrogen peroxide - brightening teeth in one evening

The peroxide solution is a leader in terms of efficiency and reliability in the field of plaque removal. No wonder it acts as the main active substance that is part of professional preparations used for teeth whitening. Peroxide activates chemical processes on the surface of the teeth, releasing atomic oxygen, which leads to the destruction of enamel pigmentation from the outside and from the inside.

There are two ways to restore the whiteness of a smile with this pharmacy product: rinse and apply the solution on the tooth surface.

Rinsing

After morning cleansing of enamel with toothpaste, rinse your mouth with a diluted 3% peroxide solution in the ratio: 2 tablespoons to 1 cup of clean boiled water. Maximum rinse time must not exceed 30 seconds. And the frequency of the procedure is once every two days.

Such rinses will not only help to whiten your teeth gently, but also have an effective antibacterial effect.

Mechanical cleansing

To remove yellow plaque, a liquid solution of peroxide in its pure form is used:

1. soak a cotton pad / cotton bud in 3% hydrogen peroxide;
2. gently wipe the surface of the teeth on all sides with liquid;
3. after 1-3 minutes, rinse your mouth thoroughly with clean water.

Despite the fact that hydrogen peroxide is great for home teeth whitening even up to 8 tones, it should be used with caution, since peroxide is a fairly strong oxidizing agent, its frequent and prolonged use can lead to burns of the mucous membrane and damage to tooth enamel.

Gentle toothbrushing with baking soda

Sodium bicarbonate, better known as baking soda, is a simple and effective tool for teeth whitening, which is in every home.

Due to its abrasive properties, soda is able to lighten even the stubborn red coating of the “smoker”, returning the whiteness and aesthetic appearance to the teeth.

The only drawback of the technique is the high probability of damage to the gums and enamel, therefore it is necessary to limit its use to 1 time in 7 days.

Soda can be used both separately and in tandem with other active substances.

A simple recipe for tooth whitening soda paste

1. Dilute a tablespoon of soda in a small amount of warm water until a homogeneous substance is formed, which in its consistency resembles toothpaste.
2. Using a fleece, the resulting mixture is evenly distributed over the entire enamel surface.
3. After 10 minutes, rinse your mouth well with boiled water and brush your teeth with regular toothpaste.

Soda and Toothpaste

To clean the plaque and give the smile a snow-white shine, you can use a cleaning paste with the addition of a small amount of soda. After the procedure, do not forget to rinse the oral cavity well.

You can use such a bleach 2 to 3 times a week. The result will become noticeable after one and a half weeks of using the mixture.

The recipe for when you need to whiten your teeth urgently

Everyone knows situations where a dazzling white smile is needed "here and now" and there is simply no time for waiting for the proper effect. Do not “puzzle” over the question of how you can whiten your teeth at home in a short time. There is an exit!

Mix a small amount of soda in a 1: 1 ratio with medium-sized salt. Add 3% peroxide to a porridge. Mix the resulting product with 1-2 drops of lemon juice.

Gently apply the mixture to the enamel surface and leave for 10-15 minutes. After the specified time, carefully rinse your mouth with clean drinking water or.

Important: in order not to damage the enamel and not cause harm to health, use this kind of procedure no more than once every 30 days.

How to brighten tooth enamel with activated carbon

Activated carbon is a safe and effective tool for home teeth whitening. Crystals of potassium hydroxide included in it are an excellent natural bleach, capable of illuminating enamel to two tones. And thanks to the smallest particles, pulp made from coal can clean teeth from dirt in the most difficult places.

There are several options for using whitened teeth to whiten yellowed teeth at home:

1. In a convenient container, crush the tablet to a powder state. Add some drinking water. The resulting substance with a soft toothbrush or cotton pad to clean the teeth for 2-3 minutes. In order not to scratch the enamel, try to avoid strong friction. At the end of the whitening procedure, rinse your mouth well with drinking water or liquid with a little soda.
2. Mix powdered charcoal with toothpaste until smooth. After that, brush your teeth with bleach. Finally, rinse your mouth with warm water.

The effectiveness of using coal as a bleaching agent has been proven for centuries. But do not wait for the result to be instant. The color change of tooth enamel will become noticeable only after 30 days.

The role of tea tree oil in tooth whitening

Considering all the possible ways to whiten your teeth, tea tree oil deserves special attention. Despite the fact that it does not have a powerful whitening effect, the result of its application will be noticeable only after 3-4 weeks. Its systematic use can help lighten teeth that are yellowed from nicotine or food coloring by 1-2 tones. Which is also pretty good.

Tea tree oil not only removes an unaesthetic coating, making the smile more attractive, but also heals the oral cavity, eliminates bleeding gums, and relieves inflammation.

Let's look at ways to whiten your teeth with this wonderful tool:

1. soak a cotton pad with oil and treat the surface of tooth enamel;
2. rinse your mouth with water with a few drops of apple cider vinegar;
3. the solution at the rate of 5 drops of oil per ½ cup of boiled water is used as a daily rinse, the result after this treatment will be visible after a couple of weeks.

For dental cleaning operations, a 100% oil concentration is used. Do the procedure once every four days.

During the processing of teeth, unpleasant sensations can occur, expressed in numbness of the lips, tongue or cheeks. Do not be scared. After some time, the sensitivity will return to normal.

Exotic teeth whitening

In search of an answer to the question of how it is still safe to whiten your teeth, “inquiring minds” tried a lot of tools, some of which showed good results.

Turmeric Based Whitening Paste

Host of his own video blog, Drew Canol from America, introduced to the general public a unique method that allows you to make your teeth white and healthy, without professional brushing and visits to dentists.

The mixture proposed by the American contains only three components: turmeric, peppermint oil and coconut. Making a “miracle paste” is very simple: a teaspoon of powdered turmeric is mixed with a similar amount of coconut oil, and 2-3 drops of peppermint oil are completed. Used as a regular toothpaste.

The key virtue of the recipe from Drew Canola in his safety and daily use. Also, such a mixture has a very good clarifying effect, saturates with vitamins, heals gums and the mucous membrane of the oral cavity, destroys harmful bacteria and freshens the breath.

It will be useful to watch a video where it is described in detail how to whiten teeth correctly using the above method:

Coconut oil

Coconut oil gently affects the enamel of the teeth, destroys the ingrained pigment, gradually returning smiles to its whiteness. The beneficial substances contained in the oil have antiseptic properties.

Let's figure out how to properly whiten darkened teeth at home with coconut oil:

1. a teaspoon of oil is placed in the mouth and gradually resolves over 15 minutes;
2. after time, rinse your mouth with warm water.

This procedure does not harm human health, so it can be carried out up to 4 times a week.

Strawberry scrub

Scientists have proven that the composition of the “sweet berry” includes salicylic acid, which is an excellent tool for whitening darkened teeth at home. The berry has a destructive effect on the yellow pigment of enamel, thereby brightens its color.

It’s very easy to make a sweet mask for your strawberry cloves: rub the berry and apply for 10 minutes the resulting slurry on the enamel. When time runs out just brush your teeth with regular paste.

In order to enhance the effect, you can additionally use soda. To do this, a teaspoon of sodium bicarbonate is bred with a small amount of liquid. At the stage between the end of the clarification of the smile with strawberries and the cleaning of the oral cavity, soda mixture is additionally applied to the teeth. A feature of this method is strict adherence to the sequence of actions.

A magic cocktail for a dazzling smile can be made at home from strawberries, salt and soda:

1. 3 berries, grated before mashed, mix with a pinch of salt and half a teaspoon of soda;
2. before the procedure, brush your teeth with a regular paste;
3. use a napkin to remove saliva from the enamel surface;
4. brush your teeth with massaging movements and then leave the scrub for 5 minutes;
5. rinse your mouth with water.

Doing the procedure with a scrub should be done no more than once every 1-2 months.

Peel of a Banana, Orange or Mandarin

After a quick bite, do not rush to throw banana or orange peels. These ingredients are good at illuminating your teeth. To do this, thoroughly wipe the enamel with a skin for 2-3 minutes, then just rinse your mouth with water.

Professional methods

Among the tools for professional teeth whitening that you can use yourself the most popular are:

Summarizing or which whitening agent is best for controlling yellowed teeth

To determine the winner, it is necessary to identify the criteria according to which the “best of the best” will be selected:

1. Availability and ease of use.
2. High performance.
3. Security.

Of the whitening methods discussed above, coconut oil meets the stated criteria most fully. It not only perfectly copes with its task and returns brilliance and whiteness to the teeth, but is also absolutely safe for human health. Anyone can buy it at a pharmacy or order it online.

Afterword: how to keep the dazzling whiteness of a smile

Regardless of the method you choose to whiten tooth enamel, special attention is required to preventive measures, without which a snow-white smile risks being hidden again behind a yellow veil of plaque. To avoid this, adhere to the "golden" rules:

1. Oral hygiene should be carried out daily at least twice - in the morning and in the evening.
2. The consumption of harmful products containing coloring pigment (strong tea, coffee, etc.) should be minimized.
3. Systematic consultation of the dentist.
4. To give up smoking.

Following simple recommendations will help make your smile dazzling and will permanently save you from the question: “How can you quickly whiten your yellowed teeth at home?”