How to quickly whiten your teeth at home in 1 day

A beautiful smile catches the eye, but for this, everything should be perfect in it: both internal positive energy, and impeccable, well-groomed teeth. Professional whitening in a dentistry clinic takes time and money, but, fortunately, There are quick express methods that allow you to whiten your teeth at home in just 1 day.

Is whitening always acceptable

It is not always possible to allow yourself to whiten your teeth at home, resorting to express methods that work for 1 day. Abrasives, even natural ones, roughly affect tooth enamel. If there are microcracks on it, amateur bleaching can result in a catastrophic destruction of the enamel layer. And if the teeth are damaged by caries or have chipped edges, any careless effect can accelerate the process of tissue destruction. Therefore, if a person has not undergone preventive examinations at the dentist for a long time and is not sure of the integrity of the teeth, it is better for him not to risk using “crude” enamel clarification methods.

Infectious and chronic diseases of the gums, lips, tongue and mucous membranes of the oral cavity are also a direct contraindication to any option for whitening teeth, otherwise the inflammation can intensify many times. The list of such diseases includes:

• periodontitis and periodontal disease;
• gingivitis;
• stomatitis;
• herpes;
• measles, acute respiratory viral infections and any other infections manifested by a rash and other focal lesions in the mouth;
• any trauma and microtrauma in the oral cavity.

In the presence of dentures and fillings on the front teeth, enamel should not be whitened, since dental materials do not react with brightening components, because of which the contrast between them and bleached teeth will be too noticeable to others.

Before using any bleaching agent, you should make sure that there is no allergic or individual reaction to its components. To do this, apply the drug on a small area of ​​the skin on the inside of the elbow, where the epidermis is most sensitive, and on the mucous membrane of the gums.

Express whitening methods

Approved by proponents of conservative medicine, there are not many ways to whiten teeth at home. All of them are to varying degrees effective and aggressive.

Baking soda

Soda is a powerful cleaning agent that can even cope with kitchen utensils. And for tooth enamel and adjacent gingival tissue - this is completely “heavy artillery”. Therefore, to carry out home cleaning of enamel with soda is permissible only in rare and extreme cases: when the result is needed immediately, but there are no milder cleaners in the house.

To make an effective whitening product, you need to add a small amount of baking soda to the toothpaste or dilute it with plain water to a pulp state. It is not recommended to brush your teeth with this mixture using a brush, since such an effect is doubly harmful to enamel.

You can put soda pulp on your teeth with a cotton pad or gauze swab and leave for several minutes, then gently and carefully remove it with cotton wool in strictly vertical movements and rinse your mouth well with warm water. Within an hour after such a procedure, it is advisable not to consume acidic foods.

Activated carbon

Black carbon powder can also provide quick tooth whitening.The ability to attract and absorb various components made of activated carbon not only an indispensable gastrointestinal sorbent, but also an effective tooth whitener.

The tool acts softer than soda, but this does not mean that it can be used often and thoughtlessly. Activated charcoal bleaching is not safe since microscopic cracks and abrasions may form on the enamel while brushing your teeth with an abrasive.that tend to grow quickly. In addition, the brightening effect of coal bleaching, although clearly visible, lasts only 7-10 days, so this method is advisable to use only when urgently needed.

Charcoal enamel home cleaning is also done without using a brush. The charcoal tablet must be thoroughly crushed into powder without large grains that could scratch the surface being cleaned. Then the powder should be diluted with water until a mixture of pasty consistency is obtained, gently apply it to the teeth, hold for several minutes and rinse thoroughly.

To enhance the effect, crushed coal can be mixed with a small amount of baking soda.

Hydrogen peroxide

If the previous two abrasives act on contaminations mechanically, then peroxide provides chemical cleaning of enamel. The way to quickly whiten teeth using hydrogen peroxide is as close as possible to a professional, since the cleaning agent used in clinics includes the same component. As a result of a chemical reaction, not only surface enamel is clarified, but also deeper dental tissues.

To prepare a cleaning composition, a pharmacy 3% hydrogen peroxide solution is mixed in soda instead of water. The result is a double-acting abrasive: on the one hand, it is extremely effective, and on the other, it is too aggressive for teeth and everything that surrounds them. Like a mixture of soda with water, this tool is applied to the teeth with a soft swab and is also carefully removed.

A more gentle option for clarifying the tooth surface with peroxide is to rinse the teeth, but for such a procedure, only 1.5% solution is permissible, which will not cause burns to the gum mucosa.

A big minus of the method is that the chemical reactions caused by the drug occur not only on the surface of the tooth, but also inside the enamel and dentin. Due to the frequent bleaching with hydrogen peroxide, dental tissues acquire a porous structure, a dull appearance and become more vulnerable to external influences, including staining.

Essential oils

You should not expect a quick result when using essential oils, but within a few months of their regular use can make your teeth noticeably lighter. Essential oils, unlike previous brightening agents, are useful for gums, as they have bactericidal and firming properties, relieve inflammation and freshen breath.

Tea tree, grapefruit, lemon and orange oils are effective for lightening enamel. Tea tree essential oil should be dripped directly onto the toothbrush, thoroughly treat each tooth with it, hold for 15 minutes and rinse your mouth with plain warm water. Citrus oils are added to the rinse water (2-3 drops per glass), rinsing the mouth is performed daily before bedtime.

Fruit acids

Teeth whitening with fruits is not fast, but it is as safe as possible. But only if you comply with the measure, since with prolonged and frequent exposure, food acids corrode brittle enamel.

What fruits contribute to enamel whitening:

• Lemon. You need to wipe the darkened teeth with the inner white pulp of a lemon peel, and then rinse your mouth with water. In addition to the peel, you can use lemon juice - both in pure form and as an additive for diluting soda.
• Strawberry. The crushed strawberry pulp is applied directly to the brush and the teeth are brushed with usual movements, after which the mixture is washed off with water.After the procedure, it is necessary to brush your teeth well with regular toothpaste, preferably with fluoride content.
• Banana. You should rub your teeth with the inside of the peel of a tropical fruit for three minutes, and then rinse your mouth with warm water. You can resort to the procedure up to two times a week.
• Orange and laurel. First, the dentition is treated with the white flesh of an orange skin, and then pre-prepared powder from bay leaves is applied to the enamel. Stand it for five minutes and rinse.

Toothpastes

With the help of a good lightening paste, teeth cannot be whitened quickly, but it can be used to prevent yellowing and darkening of teeth that have already been cleaned of plaque. You can use such funds no more than twice a week.

Effective lightening pastes:

• Lacalut White.
• President White Plus.
• Rembrandt Antitobacco and Coffee.
• Lacalut White & Repair.

Fixing the result after bleaching

Often, it is impossible to resort to teeth whitening with folk remedies. Therefore, if you managed to quickly whiten your teeth without visiting a dental clinic, it is better to try to maintain the result.

At least in the first hours, and preferably a day after bleaching, when the tooth tissue is still hypersensitive, you need to protect your teeth from anything that can stain them:

• coffee, tea, cocoa, chocolate;
• bright vegetables, fruits and berries;
• drinks and confectionery with dyes;
• spices of saturated colors.

Within a few days after the procedure, it is better to refrain from sour, salty or very sweet dishes, the reaction to them can be painful. The introduction of neutral taste products into the diet is recommended, which in addition strengthens the tissues of the teeth due to the content of calcium, fluorine, phosphorus and protein:

• chicken fillet;
• milk and dairy products, cheeses;
• White mushrooms;
• Fish and seafood;
• egg protein;
• nuts
• light fruits, vegetables and juices;
• white beans and other legumes;
• porridge from rice, semolina, barley.

Despite the variety of methods for whitening the tooth surface and preventing its darkening, the most effective way to preserve the whiteness of the teeth remains a timely and regular visit to the dentist to examine the oral cavity, identify diseases in the initial stages, and professionally remove dental deposits and stones.