Adult and children's vitamin-mineral complexes for strengthening teeth and gums
In order for teeth to be healthy and strong, it is necessary not only to observe the rules of hygiene, but also to eat varied. With a lack of certain useful substances, various dental problems are possible, up to pathological tooth loss.
In the current environmental situation, it is impossible to get all the necessary substances from food. Therefore, on the shelves of pharmacies you can find vitamins necessary for the health of the teeth of adults and children, in tablets and capsules with a variety of names.
Content
What vitamins and minerals are needed for healthy teeth
To keep your teeth healthy and strong, you need to eat foods rich in the following useful elements:
- Vitamin A. Needed for gum health. With a lack of this vitamin, various pathologies associated with periodontal disease develop: gum inflammation, bleeding, and constant dry mouth. Carotene is found in all orange fruits and vegetables. Especially a lot of this useful element in regular carrots.
- Vitamins of group B. Vitamins B1, B2, B6, B12 are good for the health of gums and tooth enamel. Most of them are found in meat and beef liver. In addition, to supplement them you need to eat nuts and seeds.
- Vitamin C. With a lack of ascorbic acid, the sensitivity of enamel increases, and bleeding of the gums develops. With periodontal disease, doctors recommend taking ascorbic acid daily. The largest amount of this element is found in sauerkraut and cauliflower, currants, rose hips, sea buckthorn, dill, and citrus fruits.
- Vitamin D. Without vitamin D, calcium absorption is impossible. With its deficiency, the molars begin to loosen, because the structures that hold them in the jaw are gradually destroyed due to constant chewing load. The body can produce vitamin D on its own. To do this, spend more time in the sun.
- Calcium. It is part of the bone tissue, so its lack is felt especially sharply. The condition of the teeth can be improved with the help of calcium preparations, the main component of which is only this mineral, and the remaining substances are selected in such a way as to improve its absorption.
The lack of any useful substances sooner or later affects the condition of the teeth, but it is precisely the components listed above that are most important for their health. In complexes for strengthening hard dental tissues, they should be contained in the first place.
Popular vitamins for teeth and gums - names
There are many types of vitamin-mineral complexes that are useful for teeth and gums. All these tools are excellent for both the prevention of dental diseases and their treatment.
Vitamin and mineral complex ASEPTA
Vitamins called ASEPTA are designed specifically to strengthen teeth and gums. The complex in sufficient quantity contains all the substances necessary for the health of enamel and periodontal tissues. In addition, its composition includes special components:
coral calcium;- coenzyme Q10;
- green tea extract.
The tool is ideal for those who do not like to take several types of pills.It is enough to drink only one ASEPTA tablet per day, and the daily norm of all the vitamins and minerals necessary to maintain healthy teeth and gums will enter the body. Intervals between meals and medications are unimportant.
The average price of the complex is 350 rubles. One package includes 40 tablets, which are enough to undergo one preventive or treatment course.
Duovit
Under the name Duovit, vitamin complexes are produced for different groups of people. To improve the condition of the teeth and the mucous membrane of the oral cavity, it is recommended to drink the classic Duovit without additional ingredients. It contains all the useful substances that are needed for teeth.
The advantage of the Duovit complex is that beneficial substances that can conflict with each other are contained in different tablets. The composition of red vitamins includes groups B, D, carotene, as well as ascorbic, folic and nicotinic acids. The composition of the blue is a complex of minerals.
Vitamins for strengthening bones and teeth called Duovit cost 180 rubles. To conduct a full course of dental disease prevention, you need to purchase at least two packs of the complex.
Centrum
The Centrum Vitamin and Mineral Complex is recommended for strengthening bones and improving overall health. The manufacturer of this drug claims that in one Centrum tablet there are all the vitamins and minerals necessary for a person. However, these tablets are most suitable for strengthening teeth, because they contain vitamins A, B, C, D and minerals such as calcium and phosphorus.
The cost of Centrum tablets starts at 500 rubles per pack of 30 pieces. The preventive course should last at least a month.
Alphabet Classic
In each package of vitamins for strengthening teeth and gums Alphabet Classic there are three types of tablets:
- Calcium-D3 + (white). Contain vitamins K, B12, D and calcium. Aimed at enhancing the action of the main components.
- Antioxidants + (blue). They contain a complex of substances that allow you to fight free radicals: vitamins E, A, C, PP. As well as magnesium, zinc, manganese and selenium.
- Iron + (pink). Contain iron and a number of substances that contribute to its absorption: vitamins B1, B9, C, A.
During the day, adults need to take one tablet of Duovit each color. The preventive course should last at least a month. Prices for the drug depend on the size of the package, the smallest costs 250 rubles.
DentoVitus
Among all preparations for strengthening teeth in adults, DentoVitus is one of the richest in composition. It has absolutely all components, the lack of which is primarily reflected in the health of enamel. Many note the convenience of taking the drug: one tablet must be dissolved in a glass of water and drunk with food.
In dentistry clinics, DentoVitus is recommended for gum inflammation and serious dental pathologies. The complex visibly strengthens enamel and dentin, enhances their natural defense, improves the condition of the mucous membrane of the gums.
The duration of the treatment course is 3 weeks. The cost of one package of medicine starts from 3 thousand rubles. Usually, DentoVitus tablets are included in the treatment courses prescribed for already existing dental diseases. For the prevention of dental pathologies, it is better to drink cheaper drugs.
Calcium D3 Nycomed for teeth
Calcium D3 Nycomed in tablets is good for your teeth. This drug is known for its balanced and thoroughly thought-out composition, because vitamin D3 is needed for the successful absorption of calcium.
The complex is available in the form of chewable tablets, which greatly simplifies its administration. The method of application and dosage of the drug depends on age and task, before starting a preventive course it is better to consult a dentist.
Calcium D3 Nycomed is sold in packs of different sizes. For the largest of them (100 tablets) you will have to pay 550 rubles.
What vitamin-mineral complexes for teeth are suitable for children
Many of the above vitamins for the health of gums and teeth in tablets can be taken not only by adults, but also by children. However, it is better to purchase such complexes that are designed to improve the health of children’s teeth. Among the most popular drugs for children, the following are distinguished:
- Kaltsinova.
- Forever Kids.
- Vita Bears Calcium +.
Not all of these drugs are designed specifically for dental health, but all of them can improve the condition of the oral cavity.
Kaltsinova
The vitamin-mineral complex of Kaltsinov is useful for dental health in children due to its calcium and a number of other compounds necessary to strengthen enamel. The drug is recommended to be used not only in case of problems with the teeth, but also for the prevention of many dental pathologies. Sometimes doctors advise drinking Kaltsinov tablets to children over 4 years old for better formation and strengthening of bones and teeth.
All Kaltsinov tablets are painted in different colors, but this was done not to not mix certain components, but to increase the baby's interest in taking pills. For the same purpose, the composition of the drug includes a variety of fruit flavors.
Vitamins for children of Kaltsinov significantly improve the condition of the teeth and cost only 150 rubles per pack of 27 tablets. The course lasts one month.
Forever kids
Forever Kids Pills help strengthen the health of the whole body. Experts recommend their intake in cases where children do not like to eat vegetables, as a result of which they may experience a lack of a number of useful substances.
A distinctive feature of vitamins for strengthening teeth and gums Forever Kids - a natural composition. The drug is based on various fruit and vegetable extracts.
One package of Forever Kids will cost 800 rubles. It contains 120 tablets, which are enough for administration within 2 months.
VitaMedi Calcium +
VitaMishki Calcium + is one of the most popular vitamin-mineral complexes for children. The main reason for its popularity is a convenient form of release. Tablets are produced in the form of jelly figures, making it more pleasant for children to take them.
The composition of the complex is not the richest. In addition to the calcium needed to strengthen teeth, it also contains vitamin D and phosphorus. Usually, experts recommend taking VitaMishki Calcium + for the prevention of dental diseases and as an additional source of useful components.
The average price of a vitamin and mineral complex is 400 rubles. One package contains 60 bears, this amount is enough for 2 months.
